Pink salmon is a salmon-type fish with tasty, nutritious, tender meat, rich in vitamins and healthy substances that have a beneficial effect on the human body. In addition, it has a fairly low calorie content - about 140 kcal per 100 g of product. Many experienced housewives use it to prepare various dishes fresh, but you can also freeze them for future use, because in this form useful properties last up to 6 months. This article presents a recipe for making frozen pink salmon soup with step-by-step instructions and a photo.
Selection and preparation of ingredients
In order to prepare a tasty, healthy, fragrant soup, you need to buy only high-quality, fresh, without extraneous odors, damage and signs of rotten foods. Wash and dry them thoroughly; you also need to wash and dry the cooking equipment well.
Important! It is better to buy frozen fish whole, because the fillet absorbs a lot of excess liquid, like a sponge.
Particular attention when buying should be paid to the freshness of the fish, in what conditions it is stored and can even be requested from sellers to show a certificate of quality. In addition, it should be with a dense and holistic skin structure, with whole fins and a tail.
Frozen Pink Salmon Fish Soup Recipe
6–7 servings60–70 minutes
allspice
3-4 pcs.
parsley
to taste and desire
Nutritional value per 100 g:
- First of all, you need to properly defrost the fish, for this it can be left at room temperature for several hours, but it is better to defrost in the refrigerator on the lower shelf overnight.
- Then it is good to clean it from scales, cut off the fins, tail, and rinse thoroughly. Then put on a cutting board, cut off your head, open your belly, remove all the insides, black film and wash well. Next, with a sharp knife, separate the fillet from the bones.
- Fold your head, tail, ridge in a deep pan, pour water, put to boil. After the contents boil, reduce the heat and cook for about 30 minutes. During cooking, it is necessary to collect the resulting foam so that the soup remains transparent. Then remove all the boiled ingredients from the pan, and strain the broth carefully through a sieve into a clean container and put it on medium heat again. Filter the broth so that it does not have small bones that, if it enters the esophagus, can damage it.
- Peel the potatoes, cut into pieces, rinse, send to the fish broth, add allspice, bay leaf and salt.
- Peel the carrots, cut into thin strips. Peel the onion from the husk, chop finely. Put the vegetables in a pan with vegetable oil and pass. Add the fry to the soup.
- Cut the fish fillet into pieces and transfer to the ear, let it boil and then simmer until the potatoes and fish are fully cooked for about 10-15 minutes.
- Soup should be infused for 20-30 minutes to reveal its fishy taste. When serving it can be decorated with greens, which will not only add beautiful colors, but also give a pleasant aroma to the dish.
Frozen pink salmon soup is very tasty, light, healthy for the whole family. To prepare it, you do not need to have a certain skill, you just need to follow the above step-by-step instructions. Also to this dish during cooking, for its greater density, you can add steamed rice, but very little so as not to interrupt the fish taste.Important! Regular consumption of red fish will help to avoid depression and hypertension.
