Among the huge variety of walnut trees and shrubs in the world, one of the most common is the Cashew tree or Western Anacardium, whose homeland is Brazil. The fruits of this hazel have an unusual shape, very healthy, nutritious, with a sweet taste.
They are consumed in fried and raw form, and from the shell they isolated kazhu oil, which is used in medicine and for technical needs. The article will provide information on how to cook cashews and whether it is permissible to do so.
Is it possible to fry
As you know, many products lose certain beneficial properties during heat treatment, but their use in raw form can cause infection of the body by various bacterial diseases (salmonella, E. coli, etc.).
Therefore, experts recommend roasting nuts, especially those that have been imported. As for cashews, it is believed that only after roasting a rich buttery-sweet taste and aroma opens, and if you do not subject the nuts to long-term roasting or just dry them, then the fruits will retain their natural qualities.
Anacardium Western has a unique fleshy sweet stalk in the shape of an apple, from which jam, jelly, juices, fruit drinks or alcoholic beverages are prepared. But, unfortunately, the shelf life of the product is about a day, so only nuts are delivered to our region.
BBJ Roasted Cashew
As for the nutritional value of roasted cashews, 100 g of the product contains:
calorie content | 574 calories |
squirrels | 17.5 g |
fats | 30.5 g |
carbohydrates | 42.2 g |
alimentary fiber | 2 g |
water | 5.3 g |
ash | 3.2 g |
In addition, the chemical composition of this nut includes:
vitamins | B, C, E, H, PP, H, K |
macrocells | potassium, calcium, magnesium, silicon, sulfur, chlorine, phosphorus, sodium |
trace elements | aluminum, copper, chlorine, iron, cobalt, iodine, manganese, chromium, vanadium, selenium, strontium, zirconium, molybdenum, rubidium, etc. |
As well as starch and dextrins, mono- and disaccharides (sugars), saturated fatty acids, Omega-3, Omega-6, amino acids.
Removing the shell before roasting
In the shell of the Western Anacardium contains oil-kazyu (carboil), which can cause intoxication of the body, and when it comes into contact with the skin can become covered with painful blisters.
In most cases, nuts on the markets are sold without shells, but if you managed to get the fruits in a hard shell, then before eating nuts for food you need to perform a number of such actions:
- Throw nuts in boiling water for half an hour or fry (heat treatment is necessary to volatilize the oil).
- Then carefully remove the shell and shell.
- Rinse the nut kernels with water, dry and only then can they be fried and eat.
Important! When removing the shell from a nut, use rubber gloves. — in order to avoid dermatological damage. It is not recommended to use raw cashew nuts, because a poisonous substance can remain on the kernels, which evaporates at high temperatures (from 70° C).
Ways to roast nuts
To open and improve the taste of cashews, it must be fried. There are many different recipes and methods for preparing a plant product at home. Below are some of the simplest options for roasting nuts - in the oven, in the microwave, in a pan.
Some African tribes use cashews for tattooing, Mexicans discolor freckles, and Venezuelans disinfect wounds. He is also considered a powerful natural aphrodisiac.
In the oven
The following components are required for roasting cashews in the oven:
- cashews: 300 g;
- oil: 1 tsp;
- salt: optional and to taste.
Important! Cashew has pronounced antibacterial and antiseptic properties. But it is advisable to eat nuts no more than 50 g per day, because the product can cause allergies.
Step-by-step cooking instructions:
- Pre-cleaned, washed and dried nuts are spread evenly on a baking sheet (you can cover the bottom with baking paper), pour oil (olive, sunflower), salt and put in an oven warmed up to 180 ° C.
- Fry for 10-15 minutes, stirring every 5 minutes. In addition, you can choose yourself to what color to fry the nut kernels, but still do not overdo it, and watch so that they do not burn out.
- After cooling, the nuts are poured into a sealed, dry container, and put the container in a dark, cool place, with moderate humidity.
In the microwave
To cook a snack in the microwave, take:
- cashews: 300 g;
- salt: optional or to taste.
Step-by-step cooking instructions:
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- Put the nut prepared for roasting in an even layer on a flat form - glass or ceramic.
- Put in the microwave, select the maximum power and fry for 5 minutes, stirring occasionally.
- To understand whether the product is ready, you must periodically taste it, and if it is not ready, the frying time can be increased at your discretion.
- When the kernels have cooled, they are poured into a container, tightly closed with a lid and put in a dry place.
In the pan
For frying in a pan, you need the following ingredients:
- cashews: 500 g;
- vegetable oil: 3 tsp;
- salt: to taste.
Step-by-step cooking instructions:
- Rinse the peeled nuts from the shell, dry, put in a pan. It is best to use dishes with thick walls, such as cast iron.
- Fry on a “medium” heat, with or without oil, until smooth, golden color.
- In the process of roasting, nuts must be periodically stirred with a wooden spatula.
- You can add some salt.
- After frying, pour the finished product onto a paper towel to absorb excess fat.
- Then pour into a dry container, close tightly with a lid and store in a dry place without direct sunlight.
How many recipes for cashew roasting can not be counted, because these nuts are not only a delicious treat, but also very useful. It is especially recommended for people who monitor their physical form, since nuts are a delicious “snack”, are well absorbed, enriching the body with nutrients.
Cashew is also a good antidepressant. More nuts are added to salads, sauces, meat dishes, in baked goods, eaten with honey and milk, served as an appetizer for alcoholic drinks.