Oatmeal due to the content of many useful substances has a beneficial effect on the human body. It improves the function of the gastrointestinal tract, helps to remove extra pounds, has a positive effect on the skin. Not everyone knows that oat water is a more effective remedy than many others, since the assimilation of this product is quick and easy. The article will tell you how to properly prepare it, and what benefits this drink brings.

What is oat water?

This oat drink can be a decoction, but more often it is obtained by mixing water with oats and insisting. In this case, the cereal is not exposed to high temperatures, therefore, completely preserves all the useful elements that it contains.

The result is a drink that has a beneficial effect on human health.

Chemical composition and calorie content

Oat water is a storehouse of many useful trace elements. Energy value is 33 kcal per 100 g of product.

Nutritional value per 100 g:

• protein - 10 g;
• carbohydrates - 55.1 g;
• dietary fiber - 12 g;
• water - 13.5 g.

Did you know? In the Middle Ages, oatmeal cakes were the main food of the inhabitants of the British Isles. This is because oats are the only cereal crop that can produce a good crop in a cold and humid climate.

Such a drink contains vitamins of groups B, A, E, PP, F and vitamin “beauty” H, which positively affects the skin, hair nails. Also in the composition are useful minerals - calcium, magnesium, silicon, phosphorus, iron, chromium and potassium, tin, selenium, zinc, iodine, copper, manganese and so on.

100 g of oats contain 3333.3% of the daily allowance of silicon and 262.5% of manganese. The first element is needed for the synthesis of collagen, and the second is needed for connective tissue, affects the reproductive system, bone tissue, lipid metabolism.

A lack of silicon in the human body can lead to atherosclerosis.

Beneficial features

• Oat water due to its unique composition has the following beneficial properties:
• Vitamin A restores tissue and is needed for good vision.
• Due to the large amount of fiber, it has a good cleansing effect for the intestines.
• The content of natural insulin makes this drink useful for diabetics, as it regulates blood sugar levels.
• The presence of tryptophan helps to form the necessary muscle mass, and leucine and threonine improves the functioning of the liver.
• Group B vitamins improve cardiovascular activity, positively affect memory and nervous system.
• Vitamin F enhances immunity.
• Vitamin E slows down the aging process, gives vitality.
• Silicon helps strengthen connective tissue and blood vessels.
• Potassium normalizes the acid-base balance in the blood and has a beneficial effect on the heart muscle, kidneys. It also helps to remove excess fluid from the body.
• Phosphorus normalizes energy metabolic processes, positively affects mental activity.
• Magnesium has a positive effect on cardiac activity, improves carbohydrate metabolism, is necessary for pregnant women and the elderly. Useful for fighting overweight. Helps with inflammatory processes in the digestive tract, improves intestinal microflora.

Terms of use

The drink in question should be drunk half an hour before eating on an empty stomach. You can also use it as a drink instead of water. Moreover, any reception should last 28-30 days. The recommended daily intake is 0.5–1 l.

For medicinal purposes

Oat broth has an enveloping, anti-inflammatory effect, therefore it is useful in diseases of the gastrointestinal tract (gastritis, ulcer, inflammatory processes of the pancreas). In this case, it is recommended to drink this drink half an hour before meals 3 times a day. However, it is worth noting that with these problems, you should adhere to the diet recommended by doctors, especially when exacerbating these diseases.

When losing weight

Due to its fat-burning properties and ability to improve metabolism, an oat drink is used to lose extra pounds. In addition, it is low-calorie, but at the same time it satisfies hunger pretty well due to the action of slow carbohydrates.

If desired, a little honey can be added to such a drink. For a more pleasant taste, you can mix a little cinnamon or any other fiber in the drink. Such a drink can well reduce the desire to eat if you drink it 20-30 minutes before eating.

When losing weight, experts recommend the following consumption:

• drink 250 ml in the morning on an empty stomach;
• drink sips throughout the day to dull the hunger and saturate the body with the necessary elements.

Take a drink for weight loss at least 1 month. To get a good result, you should adhere to a balanced diet and exercise. Moderate physical activity will help to consolidate the result.

Drinking recipes

Oat water can be prepared in many ways. The methods for making this healing drink depend on how you intend to use it. Usually it is drunk for weight loss or for medicinal purposes. The finished drink is stored in the refrigerator. It is permissible to add a little honey or lemon juice to it.

For weight loss

There are different recipes for oatmeal to help you lose weight.

You can use the classic recipe:

1. Wash two cups of peeled oats and place in a pan.
2. Pour in 2 liters of clean water.
3. Put on fire and bring to a boil.
4. Simmer for 20 minutes.
5. Defend the broth in a cool dark place for 24 hours.
6. Then strain the liquid and bring to a boil.

Oat water with cinnamon for weight loss is done as follows:

1. Pour a glass of oatmeal with a small amount of clean water and insist on it all night.
2. In the morning, add another 250 ml of water to the swollen flakes and grind everything with a blender, getting a homogeneous mass.
3. At the end, pour a little water and put cinnamon powder. Stir again.
4. The resulting liquid is placed for 2 hours in the refrigerator for settling.
5. Strain and drink on an empty stomach.

For liver cleansing

Before any cleansing of the liver, bowel cleansing should be performed. To do this, you can go on a vegetable diet a week before the start of taking oat water.

Cooking method:

1. Grind oat grains into powder.
2. Pour 1 tbsp. l the resulting powder 1 liter of boiling water. This is best done in the evening or at night.
3. Insist 12 hours, and then strain.
4. Drink a glass 3 times a day.

The course of treatment is 2-3 months. Instead of this recipe, you can use the classic cooking recipe.

Did you know? The human liver contains about 10% of all his blood. She passes about 1.5 liters of this valuable liquid every minute.

For the treatment of the stomach

Oats contain substances that envelop the mucous membranes of the digestive tract, so oat water is useful for gastritis and ulcers. Of course, during exacerbations, along with its intake should also follow the prescribed diet.

The recipe for oat water for stomach problems:

1. Grind oats.
2. Take 1 tbsp. crushed product and pour 0.5 l of warm water. Mix everything well.
3. Let it brew for 1 hour.
4. Strain the liquid through cheesecloth and drink for 20-30 minutes. before meals 3 times a day. You can add a little honey to the finished drink.

How to use oat water for washing

Oat water is not only suitable for ingestion - it can still be washed. With this procedure, it will not only cleanse the skin of black spots, but also tighten it, help reduce rashes, remove dark circles and bags under the eyes.

For cosmetic purposes, it is best to make oat milk according to the following classic recipe:

1. Grind 200 g of oatmeal powder and pour 800 ml of warm water into them.
2. Mix well and leave for 24 hours in a cool place.
3. Drain the liquid and squeeze the remaining mass through cheesecloth. Throw cake.
4. The resulting liquid is again refrigerated for a day. It will stratify into water (upper phase) and milk (lower phase).
5. Drain the water. The remaining mass is milk. They cleanse their skin after removing makeup.

A similar recipe can be done on a chamomile broth, or injected into the finished milk 30 ml of honey. If there is no allergy to this beekeeping product, then the resulting product will well smooth out small wrinkles on aging skin. A good option is to add your favorite essential skin care oils to this product.

Oat milk is stored in the refrigerator for no more than a week and is used in the evening after make-up removal.

Contraindications

Oat water at the recommended consumption rates has no side effects. But abuse of this product can cause harm. It contributes to the accumulation of mucus in the body.

• The product also has contraindications:
• intolerance to oat components or allergies to them;
• exacerbation of diseases of the gallbladder (cholecystitis, gallstone disease);
• distant gall bladder;
• osteoporosis.

Important! In case of abuse of oat drinks and dishes, the body may accumulate phytin, which is contained in oats and contributes to the leaching of calcium.

Oat water is a healthy drink and contains many valuable substances for the human body. It has a beneficial effect on the metabolism and digestive organs. It can be used for weight loss. However, there are contraindications to this drink and should not be abused.