It is known that quail eggs are of great benefit to the human body. This product is used in various fields - from cooking to cosmetology. It is necessary to understand how often and in what form it can be used.

The benefits of quail eggs

The components of their composition speak about the benefits of quail eggs - they contain many macro- and micronutrients that are necessary for the human body. Their use benefits male representatives, children and women, including pregnant women.

For women

Quail eggs should be in the diet of a woman who wants to maintain beauty and well-being. Among the main usefulnesses of this product are the following:

• active effect on excess weight during weight loss (it is recommended to drink raw eggs on an empty stomach);
• restoration of hormonal balance;
• Improving the condition of the skin, hair and nails thanks to vitamin A;
• prevention of gynecological pathologies;
• increase in hemoglobin level;
• due to the presence of B vitamins (including folic acid) in the composition, the intake of the product is important for pregnant women, since they positively affect the development of the fetus and the condition of the uterus.

Did you know? In Germany, there is a recipe that benefits men's health. The Germans make alcohol tincture on walnuts and drink 1 tbsp. l after consumption of tincture 3-4 units of raw product (eggs).

For men

For men's health, this product is no less important than for women. Men who regularly eat quail eggs may notice the following changes:

• improvement of physical condition due to protein and amino acids in the composition;
• increased stamina;
• beneficial effect on potency, including the duration of sexual intercourse (with the daily use of several raw eggs).

For children

Boiled quail eggs are more than useful in the diet of children. The product has a beneficial effect on the health of the child, providing:

• stimulation of brain development;
• prevention of acute respiratory infections;
• improvement of the nervous system;
• elimination of distraction in schoolchildren;
• vision correction.

Important! It is better to use boiled quail eggs, since thermal treatment destroys pathogenic microorganisms.

Harm and contraindications

Despite the beneficial properties of the product, it must be used carefully. In some cases, it can cause significant harm to the body.Among the detrimental effects of taking quail eggs are the following:

• an allergic reaction to protein intolerance;
• Salmonella infection when taking poor-quality raw eggs;
• intoxication of the body in case of violation of the shelf life;
• the burden on the kidneys when using the product in large quantities.

• liver pathology;
• kidney disease
• protein allergy;
• gallstones
• high cholesterol;
• severe forms of diabetes;
• advanced cases of hypertension.

Important! A maximum of 6 units of product per day can be consumed.

Calorie content and chemical composition of eggs

One of the positive factors in the use of quail egg products is their low calorie content. KBZhU product per 100 g has the following indicators:

• proteins - 13 g;
• fats - 11 g;
• carbohydrates - 0.4 g;
• calorie content - 160 kcal.

The product is known for containing many useful trace elements that have a beneficial effect on the human body. In its composition:

• vitamin A;
• B vitamins (B1, B2, B3, B4, B6, B9);
• Vitamin E
• iron;
• potassium;
• calcium;
• magnesium;
• manganese;
• copper;
• sulfur;
• phosphorus.

Did you know? Quail eggs and a picture of quail are found on the papyrus of Ancient Egypt.

Rules for selection and storage

To get the most out of a quail egg, you need to choose it correctly. The product is quality with the following indicators:

• shell without cracks;
• weight more than 10 g;
• clean surface.

• 60 days - in the refrigerator;
• 30 days - at a temperature of 18-22 ° C.

Daily intake

The daily rate of consumption of quail egg products depends on gender and age. It is important not to exceed it, since excessive consumption can harm the body and lead to disastrous consequences. These parameters are indicated exclusively for healthy people who do not suffer from various diseases.

Quail egg applications

Quail eggs are used in many fields. Mostly they are used in cooking, cosmetology and medicine. For a beneficial effect for any type of use, it is important to figure out how to take this product correctly.

In cooking

The main scope of this product is considered to be cooking. If in the 19th century quail eggs were used mainly as a decoration for dishes, nowadays they are widely used in different cuisines of the world. Despite all its simplicity, there are many subtleties to their preparation.

How much and how to cook

Cooking rules practically do not differ from a similar method for preparing chicken egg products. Only time will be different due to the difference in their size. The product is placed in boiling water. The time frame depends on the desired type of finished dish:

• for cooking soft-boiled 2 minutes;
• for hard-boiled cooking - 5 min.

Useful cooking tips

The culinary application of the product is extensive, as it is suitable as an ingredient in many dishes. When preparing quail eggs, consider the following cooking guidelines:

• boiled are perfect for salads and sandwiches;
• make raw cocktails;
• before frying, the protein with the yolk is preliminarily poured into the container;
• Before removing the shell, it is better to roll the product on the table or slightly mash it in your hands.

In cosmetology

The cosmetic effect of the product is associated with the content of vitamin components, minerals and amino acids in its composition. Mostly quail eggs are used as a component of face masks. They are suitable for all skin types (oily, normal and dry). For the preparation of the cosmetological composition, individual parts of the product are used.Yolks are more useful for dry skin, because they have the properties of hydration and saturation. Proteins are best added to masks for oily skin - they positively affect the enlarged pores, dry the skin and have a tonic effect. Proteins and yolks are used as components of a variety of hair masks.

For the treatment of diseases

One of the factors that confirm the beneficial effect of quail eggs is their beneficial effect on all systems of the human body in various diseases. Some recipes are used as part of traditional methods of treatment, in most cases conservative doctors confirm the positive effect.

In oncology

Cancer is difficult to treat even with various types of therapy. One of the auxiliary means is taking 4-6 pieces of quail eggs a day in raw form. The product has the following beneficial properties:

• removal of radionuclides from the body after radiation therapy;
• general increase in immunity;
• the presence of lysozyme in the enzyme, which is capable of destroying cancer cells.

With diabetes

With a mild form of the disease and the absence of contraindications, representatives of traditional medicine recommend taking 5-6 units daily for six months. It is best to take 3 units of the product on an empty stomach in raw form. It is believed that the therapeutic effect is due to the low cholesterol content and a large number of nutrients in the composition.

Gastrointestinal diseases

With gastritis, pancreatitis, cholecystitis and a stomach ulcer, you can use a steam omelet, which does not harm the gastrointestinal tract (and at the same time has the effect of saturating the body with valuable elements and substances). You can also eat eggs raw. Hard-boiled and fried is not allowed. Another recipe from the category of alternative treatment involves taking a small amount of chopped shells twice a day, washing it down with a large volume of drinking water at room temperature.

With asthma

A positive effect occurs when taking the product as a treatment for bronchial asthma. The reason for this is the vitamins in its composition. The most effective drug is a mixture of raw eggs and honey. Take twice a day - morning and evening for 40 days. Next, take a break of 2 weeks and repeat the therapy again. You need to drink the mixture before meals at least 2-3 hours. In the morning, one unit of the product is taken, in the evening - two.

With myoma

Myoma is a benign tumor in the uterus that appears due to hormonal imbalance. Since quail eggs are able to restore the endocrine system, they are encouraged to use for women with this pathology. For treatment, it is necessary to drink a crude product in an amount of 6 units per day for 20 days.

With tachycardia

To normalize the functioning and processes of the circulatory system, patients are advised to take quail eggs as a component of steam omelettes. Nutrition in advanced cases is best negotiated with the doctor.

Quail eggs are a valuable and necessary product for all sexes and ages, and are also used as a cosmetic and medical tool. Compliance with the norm will help to maintain health and restore good health.